Demo mode
Sample data · no personal data is stored
Analytics
Private trends from the canonical demo timeline.
Share with coach
Coach reports are unavailable in this read-only demo.
Selected range
Days logged
30 of last 30
Latest weight
73.3 kg
Calendar heatmap
Meals logged per day over the last year, independent of the range selected above.
Nutrition trend
Daily calories across the selected local-date range.
Targets and limits
- Calories target changed during this range84 of 84
Target values changed during this range.
- Protein target changed during this range70 of 84
Target values changed during this range.
- Carbohydrate target changed during this range0 of 84
Target values changed during this range.
- Fat target changed during this range84 of 84
Target values changed during this range.
Counted against the target or limit in force on each logged day. Days with no applicable historical target or nothing logged are excluded rather than counted as a miss.
Macro distribution
- Protein35%
- Carbs38%
- Fat26%
Common foods
- Steamed broccoli167
- Cooked quinoa96
- Greek yogurt84
- Blueberries84
- Grilled chicken breast84
Saved Meal usage
No usage in this range.
Calories trend
Mean calories per logged day, by day · targets changed during this range; see Coaching for the timeline.
Top contributors — Calories
- Baked salmon24780.0
- Grilled chicken breast20742.7
- Cooked quinoa18766.1
- Cooked jasmine rice15653.0
- Greek yogurt10873.2
Calories by meal
- Lunch48864.1
- Dinner45253.9
- Breakfast34229.5
- Snack18229.6
Calories by hour
Mean calories per logged day, by hour. Bars are the raw hourly average; the smoothed line reveals your natural meal-time peaks.
Weight trend
1.5 kg to go
Dots are each day's raw scale weight. The solid line is the smoothed trend; the dashed line is the 30-day average. Latest 73.4 kg 7-day average, 73.6 kg 30-day average.
Steps
Waist trend
Body fat trend
Expenditure
Not enough data yet
Log foods and weight for at least two weeks, with a calculator profile saved in Settings, to see a measured expenditure estimate.
Goal ETA
No projection yet
Set a goal weight in Settings and keep logging weight and food — this projects from your measured trend, not a guess.