Demo mode
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Today
1,266 / 2,048 kcal
Lower carbs today. Your week still averages 2,250 kcal.
Rest day
One-day adjustment. Your coaching plan is unchanged.
Macros
- Protein40 g to go
110 / 150 g · target
- Carbohydrate98 g to go
111 / 209 g · target
- Fat27 g left
41 / 68 g · limit
Latest weight
73.3 kg
Water
1,250 / 2,600 mL
Your target changed to 2250 kcal/day this week.Why?
Add foods
Simple ModePick a method, then add foods to the meal you're building below.
Choose a canonical demo food. Provider search, barcode, quick add, and AI estimate are unavailable in demo mode.
Meal in progress
0 staged foodsNothing added yet
Foods you add in step 1 collect here, so you can review the whole meal before it reaches today's log.
Today's log
1266 kcal · P 110g · C 111g · F 41g
Breakfast · 8:00 AM
- Eggs · 2.1 piece · 151 kcal
- Whole grain toast · 2.1 piece · 168 kcal
- Greek yogurt · 176.8 g · 135 kcal
Lunch · 12:45 PM
- Baked salmon · 156 g · 312 kcal
- Cooked quinoa · 192.4 g · 231 kcal
- Steamed broccoli · 124.8 g · 43 kcal
Snack · 4:00 PM
- Cottage cheese · 208 g · 166 kcal
- Blueberries · 104 g · 59 kcal