History

2026-09-04

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Day summary

1719 kcal · P 141g · C 191g · F 42g

Breakfast
Rolled oats, Greek yogurt, Blueberries
Lunch
Grilled chicken breast, Cooked jasmine rice, Steamed broccoli, Olive oil
Snack
Vanilla whey protein, Banana
Dinner
Baked salmon, Cooked jasmine rice, Steamed broccoli

Weight

Weight in kg

Time

73.7 kg· 7:10 AM

Body measurements

Waist, hip, chest, and more

Waist (cm)

Hip (cm)

Chest (cm)

Thigh (cm)

Arm (cm)

Neck (cm)

Body fat (%)

Time

Waist (cm): 82.2 · Hip (cm): 96.1 · Chest (cm): 101 · Neck (cm): 37.4 · Body fat (%): 17.9· 7:20 AM

Steps

Steps

11,250 steps logged